The first step to a healthy life at PerNutricrafts is taken by understanding the DNA of one’s life as a whole, the past & existing health issues, sensitivity, risks, deficiencies, metabolism, the good/bad practices followed in the past, enabling to arrive at a consolidated & tailor-made diet plan for an individual.

 

In a world full of new trends, whether its clothing or dietary, we believe in healthy eating considering your blood chemistry, body composition (weight, height, fat %, muscle %, resting metabolism, metabolic age, etc.), physical manifestations and a detailed 24-hour recall. 

 

Any diet should be wholesome & we take care of your macro & micronutrients whose deficiencies are the root cause of any health condition or weak physical performance. Hence, a detailed analysis report of all the nutrients is shared with you based on individual goals.

 

At PerNutricrafts we believe, no matter what your diet & exercise life has been in the past, one can always bloom to be peaceful & pure today.

 

All the essentials, from the right nutritional plan, fitness & training program, to the travel & competition guidelines and follow-up & monitoring, PerNutricrafts encapsulates it all, differently for each individual.

 

Weight Management

A Diet Plan for Weight Loss & Gain:

Weight management is the process of adopting long-term lifestyle modification to maintain healthy body weight and lose excess fat. The Science behind lies in analysing body fat percentage and other factors that contribute like diet, calories, physical activity, genetics, environmental factors, medications, and illnesses along with ways to work on it through the right nutrition and supplements.

 

Clinical Nutrients

A holistic nutritional approach as per your medical condition, lifestyle & goals.

Clinical nutrition refers to the management of individuals with health disorders like obesity, diabetes, heart disease, thyroid, uric acid, PCOD, hypertension, arthritis, etc. It aims to keep a healthy calorie balance in individuals for the clinical condition, as well as providing a sufficient amount of nutrients.

 

Rehab Nutrients

Healing you through food

Optimal nutrition can play a key role in controlling injury inflammation, providing key nutrients for rebuilding injured tissue, minimising muscle fatigue and supporting strength preservation and gain. This helps integrate nutrition into your rehabilitation program. It also helps in controlling excess weight gain during the recovery period.